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5 mistakes you should avoid in your work-out sessions

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Introduction We are a generation who is exposed to all possibilities of human capabilities. This can range in a multitude of different fields. Be it Intelligence Quotient Levels or number of degrees held or even becoming a graduate before hitting one’s teens. All this and more, in a nutshell, the world has become a much more competitive and relentless area of living that even the slightest of set-backs can alter or deviate a growing path. This ultimately results in the theory of ‘Survival of the Fittest’ in some sense. Therefore, in order to keep oneself upgrading in pace with the contemporary times, it is crucial to stay mentally prepared, emotionally ready and, most importantly, be physically fit. Workout Mistakes one should Avoid In order to keep oneself up to mark, physically, there are a variety of options available in a platter, from yoga to gym sessions to zumba, whatever feeds the person’s greatest interest. However, there are some basics which lie common and univer
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A night of MUSICALE: Nise Meruno and Troop & The Shillong Chamber Choir!

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When you meet big stars or personalities, nervousness chills you to the core. This here is an event I'm going to cherish my entire life! "What a wonderful world" sung with Nise Meruno and Troop. Adding to all the fun and excitement of the night, we also got a chance to dance with the Shillong Chamber Choir! A night, so awesome, truly indescribable ! Cheers! 27.09.2014
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Women: Vulnerable 24x7

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The Delhi Rape Case shook the world by storm. It grabbed the entire world's attention and ignited the rage of millions. Thousands of campaigns, protests and demands were brought out against this unforgettable event of inhuman brutal act from all around the world. Yes, this was an awakening call for everyone but did it affect those who, apparently, are still continuing these horribly, disgraceful kind of acts? Unfortunately and evidently, NO.  As a student, imagination and adventure runs in the deepest core of our veins, the thirst for exploration will never be quenched. As I stepped out one evening alone, longing to explore the city lights and stores, I found myself unable to prolong that feeling of joyous adventure but instead was filled with that emotion I feared the most- FEAR itself. Not even five minutes had passed since I stepped out from the house and eave-teasing, uncivilised deathly stares, deliberate body touching and other disrespectful behaviours which can only be fel
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QUOTES here! QUOTES there! QUOTES everywhere!

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My obsession with quotes knows no bounds. In a recent class assignment, I was asked to design the Cover Page for this year's commerce batch record book. And unexpectedly, I finalised the theme for the design I was going to portray, in just a whiff of seconds! ...." QUOTES ", yup, that's exactly what it was.
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The FEAR within.

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As a christian, it is our duty to overcome all temptations and fears that may come slapping our faces. But this is where most of us fall. We fear the fear of our fear. I know, complicated? No. It's as simple as apple-pie. Why do we fear something that fears us? I'm scared of the dark. Many people are. But what is it that we're really scared of? Many a times in life we face situations where we must face our phobias and fears, no matter how much we dread them, one day, it's inevitable. I believe BRAVE and BOLD people too have their lot of fears. But the only distinction that sets them and us apart is that while they have found ways to overcome that fear, we are still searching. As for me, I try to believe the fact that my "fears" fear the person who protects me day and night. And that when I call upon his name, all will tremble. As it is written: Psalms 23:4 "Even though I walk through the valley of the shadow of death,                              
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m!nd your own business!

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[original] "hey guys! you won't believe this amazing weekend i had at the roosevelt camp last week! i met this really cute guy who turned out to be half-Irish. we exchanged numbers and are planning to meet up tomorrow at Sam's. since we thought it was our first hangout, i figured it would be better there." [somebody's version]  "hey guys you wont believe what i just heard! jenna adams made out with a guy last week at some stupid camp, who turns out to be 'half-Irish', as if! and they even exchanged numbers and are planning to have their little rendezvous at Sam's tomorrow. couldn't they get a better place?"   there are so many times in life when stories are painted with black and blue that it becomes hard to believe any of it. all thanks to the Gossip Girls. well just remember this that whenever you put your own effects to someone else's story, you become that much closer to becoming the effect itself. a little piece
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5 SIMPLE STEPS: can make the biggest change [climate-change]

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3rd May, Friday, 2013- It's not even mid-summer and we are already getting roasted! it never struck me on how little things contribute largely in making climate conditions worse. This is a picture i made which includes 5 little steps. the least we could do for the earth. follow it, spread it and you will definitely see change for the better.. much better ^_^! 5 small steps to save climate change
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